
Due to the growing mental health crisis, society has shifted its focus to promoting human well-being. This is said to be even more important for younger generations. At the same time, there’s growing evidence that our mental health is highly responsive to our environment.
For example, when people feel isolated from each other and from nature, and when they live in densely populated cities, both their mental and physical health suffer. Because exposure to the built environment affects our emotional and psychological health, it’s important to study and measure it scientifically.
But well-being is a complex concept, and measuring it isn’t always easy. We can think of it as the pursuit of pleasurable experiences or life satisfaction (hedonism), but it can also be understood as personal growth, wholeness, and living a good life through the pursuit of meaningful goals (eudaimonia).